EPC-4_Yoga Education: Self Understanding and Development

Rs. 170.00

Publication: RBA
Authors: Dr. Ajit Das, Mr. Pranay Pandey

Categories : B.Ed , B.Ed > 4th Semester

Tags : Dr. Pranay Pandey

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Syllabus:

Unit I: Introduction to Yoga and Yogic Practices:

Yoga: meaning and initiation

History of development of yoga

Astanga Yoga or raja yoga

The streams of Yoga

The school of Yoga: Raja Yoga and Hatha Yoga

Yogic practices for healthy living

Unit II: Introduction to Yogic Texts:

Historicity of yoga as a discipline

Classification of yoga and yogic texts

Understanding astanga Yoga of Patanjali

Hatha yogic practices

Meditational processes

Unit III: Yoga and Health:

Need of yoga for positive health

Role of mind in positive health as per ancient yogic literature

Concept of health, healing and disease: yogic perspectives

Potential causes of ill health

Yogic principles of healthy living

Integrated approach of yoga for management of health

Stress management through yoga and yogic dietary considerations

Unit IV: Self-concept:

Meaning and Definition of self-concept

Importance of self-concept

Components of self-concept

Factors influencing self-concept

Development of self-concept

Impact of Positive and negative self-concept

Unit V: Self-esteem:

Meaning and concept of self esteem

Importance of self-esteem

Types of self esteem

Strategies for positive behaviour

Keys to Increasing Self-Esteem

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